Discover Inner Peace
Experience tranquillity in your everyday life with this practical guide by Stephanie Brookes. With step-by-step guided meditations, you will learn to calm your mind, body, and soul. This book is the ideal companion for beginners, offering 5-10 minute meditations tailored for various situations.
Incorporate Meditation Easily
Whether you’re looking to reduce stress or increase your inner peace, this accessible book teaches you how to use your breath as a meditation focus. Stephanie includes helpful tips to fit meditation into your busy schedule, making it easier than ever.
About the Author
Stephanie Brookes is an established author and lifestyle presenter. Based in London, she contributes insightful content to various media outlets, including BBC Radio London. Dive into her expert advice to enhance your meditation practice today!
